Things That Make You Go Om...

September 8, 2019

Compassion off the Mat

I felt compelled to share a little story with you today around compassion and what it looks like to practice it as a yoga practice off the mat… If you’ve been following me, you know that I...

June 21, 2019

Happy Summer Solstice - Litha

Happiest Summer Solstice Blessings to you! (Also known as Litha) This is the time of year the Sun is at its highest and strongest point of the year as well as the longest day of the year....

June 16, 2019

Feel the Fear & Do it Anyway

I’ve been living in Italy for nearly 2 weeks now. Living here doesn’t feel much different than when I visit every year except now we have our own home (which I adore BTW). The first week...

June 9, 2019

Finding Magic in the Paradox

These last couple of months I have found myself living fully in the paradox of life. I have been preparing and celebrating new life possibilities with moving abroad with my beautiful...

May 1, 2019

I Love You & Italy is Calling Me Home

Seven years ago I took a trip of a lifetime and found myself backpacking through Italy to get a taste of my roots. Toward the end of my trip I met my husband and my life changed forever....

April 2, 2019

April Showers Bring May Flowers

We hear the saying, “April Showers bring May flowers” often but I thought I would elaborate on it a little and explore how it can apply to yoga off the mat. Seasonally speaking, the rain...

February 8, 2019

The Season of Cycles

Today I want to chat a bit about cycles. Everything is cyclical. The universe, the galaxy, the planets, the moon, the sun, the earth, the seasons, our bodies, our thoughts, our moods. We...

January 1, 2019

Planting the Seeds of Intention

The Autumn season taught us to let go of which that doesn’t serve us. The coming of winter taught us to go within and face ourselves and the lessons we learned to get complete with that...

November 29, 2018

The Cultivation of Winter

Every season provides a guide map for living. The last few months I have talked about letting go of what doesn’t serve you, finding gratitude for your blessing as well as provided yoga...

October 30, 2018

Finding Contentment

I had just finished my personal practice in my favorite park next to my favorite pond. I had no intention other than to be present. Rather than meditating with my eyes closed, for an...

September 30, 2018

The Harvest & The Queen

Ahh…. Fall has arrived! The season of the queen. The season of letting go of which that does not serve us. The season of reaping the harvest of our blessings. I love this sacred time of...

September 24, 2018

I didn’t know it then, but Yoga Would Find Me Time and Again Part 4

Several months after my revelation to teach full time my husband and I found ourselves in Atlanta, starting a new life. Life was good. I was focusing on building my own business as a yoga...

September 20, 2018

Special Announcement!

Hello fellow yogis! I want to first take a moment to thank those for your presence in the classes I have taught at North Port Yoga + Wellness. You may not realize it but you teach me just...

September 18, 2018

I didn’t know it then, but Yoga Would Find Me Time and Again Part 3

Leaving the Los Angeles life behind to travel and explore , I met my husband in Italy and landed a singing gig at a theater in Myrtle Beach. I knew after such a whirl wind I needed yoga...

September 12, 2018

I didn’t know it then, but Yoga Would Find Me Time and Again Part 2

When I first arrived in Los Angeles I knew that I needed to continue with my yoga practice. It had helped bring structure, balance and conscious growth into my life. I also knew it would...

September 1, 2018

I didn’t know it then, but Yoga Would Find Me Time and Again Part 1

In honor of International yoga month I wanted to take the time out to share a bit of my yoga journey with you while honoring the teachers that made a significant difference for me in my...

August 1, 2018

Flying under the Radar

As I arrived for my 6 week postpartum checkup, I was handed a questionnaire for me to fill out in regard to having postpartum depression. I sat down with my baby to fill it out among two...

April 30, 2018

"Blossom Where You're Grounded"

Seven years ago I was introduced to this quote, "Blossom Where You're Grounded" by my yoga mentor Elinore Cohen, in Los Angeles. It was the quote that her studio, Urban Lily Yoga lived by....

April 25, 2018

Shout Outs For April!!!

Giving a SPECIAL THANKS to North Port Yoga + Wellness for having me as a lead instructor for the past two seasons! Our beautiful trainees Graduated on April 16th and I couldn't be more...

May 7, 2017

Approaching Balance in the Present

Balance is tricky isn't it? It seems every time we get the hang of it life has shifted and we have to re-balance. At least this is one way of looking at it. We are creatures of habit....